Resurgence Athletics

The Eagles’ Wall, the Future of Spine Surgery, and the Ice Debate

In Resurgence Athletics Podcast Episode 15, we kick things off with the Philadelphia Eagles’ legendary Super Bowl win, discuss their record-breaking offensive line, and how sheer size became a game-changer. Shifting gears, we discuss the new TOPS spine surgery—what it is, how it differs from traditional spinal procedures, and why it’s being called a breakthrough for spine surgery. Finally, we tackle the ever-evolving debate on ice for injuries: Is it still a go-to treatment, or has science moved on? Tune in for expert insights and the latest in sports and sports medicine.
 

The Most Common Soccer Injuries and How to Prevent Them

Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques.
Whether you’re a player, coach, or parent, this episode is packed with insights to keep you in the game and off the sidelines.
In this episode of Resurgence Athletics, we take a deep dive into the most common soccer injuries—from concussions to ankle sprains. We break down why these injuries happen, how to recover effectively, and share expert tips to keep players safe and performing at their best. Whether you’re a competitive athlete, a coach, or a weekend warrior, tune in to learn how to stay on the field and out of the clinic.

Sweat, Sip, Perform: The Science of Hydration in Exercise

In this episode, we dive into the essential role of hydration in exercise and athletic performance. Why is it so important to stay hydrated, and what should you actually drink during your workouts? We’ll break down the science of sweat, explore how athletes calculate their sweat ratio, and share practical strategies to optimize hydration for peak performance. Whether you're a weekend warrior or an elite athlete, this episode will equip you with the knowledge to hydrate smarter and perform better.

Shining a Light on Red Light Therapy: Healing, Recovery, and Athletic Performance

In this episode of Resurgence Athletics, we dive into the world of red light therapy. The doctors explore its growing popularity among athletes and medical professionals, the science behind its effectiveness, and its potential benefits for recovery and healing. Is red light therapy a game-changer in physical therapy and sports medicine, or just another trend? Tune in as we break down the research, discuss real-world applications, and help you decide if it’s a good fit for your recovery toolbox.

Rhabdomyolysis and Athlete Safety

This episode takes an in-depth look at rhabdomyolysis, a condition that every athlete, coach, and trainer needs to understand. We start with the recent event involving the Tufts lacrosse team, where multiple players were affected by “rhabdo.” From there, we’ll break down exactly what rhabdomyolysis is, the physiological process behind it, and how the body reacts when muscles break down beyond their limits. Learn the signs and symptoms, who is most at risk, and—most importantly—how to prevent this potentially life-threatening condition. With clear insights and actionable tips, this episode is essential listening for anyone looking to stay safe in sports and fitness. Join us as we uncover everything you need to know about rhabdomyolysis.

Setting the Stage: The History of Insulin, Diabetes, and Our Path to GLP-1 Drugs (Part 1)

In this debut episode of our multipart series, on our way to discussing GLP-1 drugs, we take you on a journey through the discovery and early uses of insulin, one of the most significant medical breakthroughs in the treatment of diabetes. We’ll discuss how insulin is produced, the role it plays in managing diabetes, and how its use has progressed over the years.
 
As we move through the history, we also begin to explore the emerging role of GLP-1 drugs, which have changed the landscape of diabetes and obesity treatment. Additionally, we touch on the importance of exercise as a critical factor in managing diabetes.
 
This episode sets the stage for the in-depth discussions to follow, including topics on diabetes care, medication advances, and lifestyle interventions to improve health outcomes.

The Baking Soda Breakthrough: How Runners Are Pushing Past Limits

In this episode of Resurgence Athletics, we explore how a household ingredient — baking soda — is powering Olympic runners. Known for its ability to enhance performance by buffering lactic acid, sodium bicarbonate has been a go-to for athletes, but like many performance aids, it comes with side effects. We're exploring how companies are trying overcome these challenges, making this substance more accessible and effective than ever. Could this innovation reshape the future of running? Tune in to discover how athletes are pushing past their limits!

Concussions in Sports and Beyond: Myths, Risks, and Recovery

In this episode of Resurgence Athletics, we dive deep into concussions—one of the most common yet misunderstood injuries in both sports and everyday life. We discuss who’s at the greatest risk, including athletes, children, and the elderly, while debunking myths and exploring the latest concussion protocols. Special attention is given to return-to-play protocols, the unique considerations for kids, and examples of well-known athletes who’ve faced concussions. We also break down the role of physical therapy in concussion recovery and much more. Whether you’re an athlete, parent, or health enthusiast, this episode is packed with valuable insights into concussion management and prevention.

ACL Injuries

In this episode of Resurgence Athletics Podcast, we dive deep into ACL injuries—one of the most common and impactful injuries in sports. We’ll break down the anatomy of the ACL, typical recovery timelines, and the latest advancements in rehabilitation. Plus, we’ll explore the journeys of famous athletes who have suffered ACL tears, from their recovery to their return to elite competition. Whether you're an athlete, a coach, or someone interested in the resilience required to overcome such injuries, this episode has invaluable insights.

2024 NFL Rule Changes

In this episode of Resurgence Athletics, we break down the key rule changes for the 2024 NFL season and their potential impact on the game. We'll take a deep dive into the modified kickoff rules, designed to enhance player safety and reduce high-speed collisions. We’ll also explore the new guidelines on the controversial hip-drop tackle, a technique under scrutiny for its role in increasing injury risks. Lastly, we’ll cover changes to the "landing zone" and how these updates aim to further protect players during vulnerable moments on the field. Join us as we discuss how these rules will reshape strategy and player safety this season.